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The person with heat exhaustion still sweats but experiences extreme weakness or fatigue, giddiness, nausea, or headache.

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The skin is clammy and moist, the complexion pale or flushed, and the body temperature normal or slightly higher. Treatment is usually simple: the victim should rest in a cool place and drink plenty of an electrolyte drink or water. Heat cramps frequently occur in the extremities.

They abruptly appear as a sudden charlie horse and limit movement of the involved arm or leg. Heat cramps may be painful but spontaneously resolve over time. Heat cramps are caused by salt losses with sweating and are treated with electrolyte-balanced fluids, such as Gatorade, Powerade and other electrolyte drinks. Heat syncope occurs when a person suddenly faints after standing for a long period. This fainting results from blood pooling in the legs, causing less blood to be delivered to the brain. Heat syncope may be treated by lying down or prevented by moving around while working, stay semi-active.

Heat rash , also known as prickly heat, may occur in hot and humid environments where sweat is not easily removed from the surface of the skin by evaporation. It can be prevented by resting in a cool place and allowing the skin to dry. Register for youth and adult programs online at www. For more information and to stay connected via social media, our Facebook Page is www. New student enrollment will begin June 3 — July 31, deadline , any new students looking to participate after the deadline will need to speak with Janeece Noel, Sunshine Academy Lead Instructor for enrollment, ext.

The open house for parents is schedule for August 15, Thursday. Bryce Canyon National Park. Phone: Sudden contrasting landscapes come together to make one of Southern Utah's finest touring attractions. Many visitors from around the world enjoy the breathtaking beauty of Cedar Breaks annually.

Grass fields, evergreen trees, wildlife and windblown sandstone make for a grand experience unique to only a few locations in the world. The area provides mild temperatures during the summer months. Cedar Breaks will become a favorite stop for those seeking the solitude and beauty of nature. Entrance fee. Cedar Breaks National Monument.

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Mesquite and the Virgin Valley (Images of America)

The Dixie National Forest, with headquarters in Cedar City, Utah occupies two million acres and stretches for about miles across southern Utah. Elevations vary from 2, feet near St.


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The southern rim of the Great Basin, near the Colorado River, provides spectacular scenery. Colorado River canyons are made up of many-colored cliffs and steep-walled gorges. Dixie National Forest. The Gold Butte National Monument one of the newest national monuments and includes , acres of rugged and remote desert landscape. Chiseled red sandstone, tree-clad mountains, twisting canyons are in the stretch of the Mojave Desert. You'll find that the Grand Canyon's North Rim, open from mid May through mid October, offers a uniquely different experience from that of the South Rim.

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For one thing, it's generally a lot less crowded. A mile deep and 18 miles wide in places, the mile-long Grand Canyon is an awe-inspiring destination for any visitor.


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Entrance Fee. From the sagebrush at its alluvial base to the 13,foot summit of Wheeler Peak, Great Basin National Park includes streams, lakes, alpine plants, abundant wildlife, a variety of forest types including groves of ancient bristlecone pines, and numerous limestone caverns, including beautiful Lehman Caves. Great Basin National Park. Hoover Dam is 34 miles Engineering wonder of the modern world. All times are for the Pacific time zone. Hoover Dam. Its huge lakes cater to boaters, swimmers, sunbathers, and fishermen while its desert rewards hikers, wildlife photographers, and roadside sightseers.

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Mesquite and the Virgin Valley - Images of America by Geraldine White Zarate

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Rain-gorged in spring, it rushes to the Pacific Ocean at Carmel Bay. In summer, shallow riverbanks welcome deer, mountain lions, and waterfowl. Chambers County, created in , embraces the southernmost hills and streams of the Piedmont Plateau Chambers County, created in , embraces the southernmost hills and streams of the Piedmont Plateau and sections of the Chattahoochee River to the east and the Tallapoosa River to the west. Cotton cultivation and textile manufacturing propelled the trajectory of Discover the history of Chelmsford, Massachusetts,from the s to the present in this unprecedented pictorial Discover the history of Chelmsford, Massachusetts,from the s to the present in this unprecedented pictorial history.

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